十篇英语美文（100词左右）

网上有关“十篇英语美文（100词左右）”话题很是火热，小编也是针对十篇英语美文（100词左右）寻找了一些与之相关的一些信息进行分析，如果能碰巧解决你现在面临的问题，希望能够帮助到您。

A man came home form work late, tired and found his 5 years old son waiting for him at the door. "Daddy,may I ask you a questIon ?" "Yeah, sure, what is it?" replied the man. "Daddy, how much do you make an hour? " " If you must know, I make $20 an hour."" Oh,"the little boy replied, with his head down, looking up, he said, "Daddy, may I please borrow $10" the father was furious, "If the only reason you asked

that is so you can borrow some money

to buy a silly toy, then you go to bed." The little boy quietly went to his room and shut the door. After about an hour or so,the man had calmed down. And started to think. Maybe there was something he really needed

to buy with that $10 and he really didn't ask for money very often. The man went to the door of the iIttle boy's room

and opened the door."Are you asleep, son?" he asked. "no daddy," replied the boy. "I've been thinking, maybe I was too hard on you earlier." said the man, "Here's the $10 you asked for." the little boy sat straight up, smiling. "Oh, thank you daddy!" he yelled. Then, reaching under his pillow he pulled out some crumpled up bills. The man, seeing that the boy already had money, started to get angry agaIn. The little boy slowly counted out his money, then looked up at his father. "Why do you want more money? Is you already have some ?" the father asked. "Because I didn't have enough, but now I do. "the little boy repiied, "Daddy , I have $20 now. Can I buy an hour of your time ?Please come home early tomorrow. I would like to have dinner with you."

激励人生的英语美文三篇

Liberty is order.Liberty is strength. Look round the world, and admire, as you must, the instructive spectacle. You will see that liberty not only is power and order, but that it is power and order predominant and invincible - that it derides all other sources of strength. And shall the preposterous imagination be fostered, that men bred in liberty - the first of humankind who asserted the glorious distinction of formingfor themselves their social pact - can be condemned to silence upon their rights? Is it to be conceivedthat men who have enjoyed, for such a length of days, the light and happiness of freedom, can be restrained, and shut up again in the gloom of ignorance and degradation? As well, sir, might you try, by a miserable dam, to shut up theflowing of a rapid river! The rolling and impetuous tide would burst through every impediment that man mightthrow in its way; and the only consequence of the impotent attempt would be, that,having collected new forceby its temporary suspension, enforcing itself through new channels, it wouldspread devastation and ruin on every side. The progress of liberty is like the progress of the stream. Kept within its bounds, it is sure to fertilize the country through which it runs; but no power can arrest itin its passage; and short sighted, as well as wicked, must be the heart of the projector that would striveto divert its course.

自由就是秩序，自由就是力量。放眼寰球,你定然会对那些具有启发性的景象钦佩不已。你会看到，自由不仅仅是力量和秩序，而且是占据统治地位的不可征服的力量和秩序它使其他一切力量的源泉都相形见绌。那些在自由中被养育的人们，是人类当中第一批主张拥有订立自己的社会契约的殊荣的人，难道应该促进他们对其权利选择缄默不语的荒谬幻觉吗? 试想，那些长期沐浴在自由的幸福光辉下的人们可能被压制、被重新禁锢在无知和堕落的黑暗之中吗?是的，先生，你完全可以尝试用一道可怜的堤坝去围堵奔腾湍急的河流!翻腾的急流会冲垮人们设置在河道上的任何陈碍物;这种于亊无补的尝试只会产生一个后果，那就是：河水经过暂时的停留而聚集了新的力最，强行冲破新的河道，会导致两岸四处受到损毁，并损毁一切。自由的前进如同河流的前进。假如它保持在自己活动的弹性范围之内，它必然会肥沃它所流经的土地;但是，任何势力都无法阻碍它按照自己的路径前进;那些力图改变其路径的谋划者必定是目光短浅而且令人憎恶之人。

以上就是网我今天给大家分享的英语经典美文诵读100篇，对于自由，大家是否明白了其中真正的含义呢?通过英语经典美文诵读，可以沉淀您的心灵，亦能提高英语阅读，何乐而不为呢?

高中英语美文摘抄

#英语资源# 导语趁你现在还有时间，尽你自己的努力，努力做成你最想做的那件事，成为你最想成为的那种人，过着你最想过的那种生活，这个世界永远比你想的要更精彩，不要败给生活。以下“激励人生的英语美文三篇”由 无 ！

篇一激励人生的英语美文

　Seven Secrets to a Great Life

　非凡人生的七大秘诀

　A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be.? Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. A great life is the result of using the 24/7 you get in a creative and thoughtful way, instead of just what comes next. Customize these " secrets" to fit your own needs and style, and start creating your own great life today!

　非凡的人生不是无根之木，无源之水。它需要合理分配自己的时间、精力、心思，为实现自 己的生活目标而努力。走出忧虑和失败，全身心地迎接成功和安逸。不要得过且过，创造性 地好好利用生命中的分分秒秒吧！让我们从今天开始，根据下面的“秘诀”和自身情况，创 建属于自己的非凡人生。

　1. S—Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means. It's not a way to remove work from your life. When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.

　1、化繁为简。非凡的人生源于简单的生活。人们往往误解了简单的含义，即不参加工作。 当生活真正简化，你就会有时间和精力从事喜欢的工作，并为之奋斗。创建非凡的人生，首 先要有自己的空间。

　2. E—Effort. A great life is the result of your best effort. Creating a great life requires that you make some adjustments. It may mean reevaluating how you spend your time, or choosing to spend your money in a different way. It may mean looking for new ways to spend your energy that coincide with your particular definition of a great life. Life will reward your best effort.

　2、不懈努力。非凡的人生源于个人的苦心经营。这可能需要重新分配时间，或调整理财方 式：用新的方式把精力投向能引领非凡人生的地方去。有付出就会有回报。

　3. C—Create Priorities. A great life is the result of creating priorities. It's easy to spend your days just responding to the next thing that gets your attention, instead of intentionally using the time, energy and money you have in a way that's important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.

　3、分清主次。非凡的人生源于分清主次。不要被琐碎的事所吸引，而撇开重要之事，不然， 时间、精力和金钱便会浪费。要想达到目的，就要善于梳理头绪，扫清障碍，分清轻重缓急。

　4. R—Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, money. With reserves, you acquire far more than you need-not 6 months living expenses, but 5 years worth; not 15 minutes of free time, 1 day. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.

　4、有备无患。非凡的人生源于懂得储存--储存物品、时间、空间、精力和金钱。那样，获 得就会远远多于所期望的--就会得到五年的生活费，而不是六个月的；一整天的闲暇时间， 而不是 15 分钟。储存能减少顾虑，从而使决定不受限制，思想不会犹豫。

　5. E—Eliminate distractions. A great life is the result of eliminating distractions. Up to 75% of your mental energy can be tied up in things that draining and distracting you. Eliminating distractions can be a difficult concept to many people, since they haven't really considered that there is another way to live. Look around at someone's life you admire. What do they do that you would like to incorporate into your own life ? Ask them how they did it. Find ways to free up mental energy for things that are more important to you.

　5、专心致志。非凡的人生源于专注。做事三心二意，会耗费一个人 75%以上的精力。很多 人不知道如何清除杂念，因为他们从未想过换种方式生活。看看周围那些令你羡慕的人的生 活吧！看自己能从他们身上学到些什么？向他们请教，寻求专注的方式，把精力集中到真正 重要的事情上。

　6. T—Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you! belief in the outcome will directly dictate how successful you are. Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important creating a life that you love.

　6、坚定信念。非凡的人生源于信心十足。信心直接决定胜负成败。有动力的人目标明确， 并会想尽一切办法去实现。生活中会反复遇到很多问题，相信这些问题终会解决，是创造美 好生活的关键。

　7. S—Start. A great life is the result of starting. There's the old saying everyone's familiar with “a journey of a thousand miles begins with a single step” In order to even move from the couch to the refrigerator, you have to start. There’s no better time to start than today. Don't wait for a raise, or until the kids get older or the weather is better. Today, right now, is the right day to start to take a step in the direction of your heart's desires. It's what you do TODAY that will make a difference in your life tomorrow.

　7、立刻行动。非凡人生源于行动。有句大家熟悉的古谚，“千里之行始于足下”。即使再小 的事情，诸如从沙发走到冰箱前，也需要亲自行动。从今天开始行动吧，不要再找借口，说 等涨工资了，等孩子长大了，或者等天气好了再说吧。从今天开始，去努力实现心中的梦想， 这是的时机。只有这样，才能开创美好的明天。

篇二激励人生的英语美文

　A man and his girlfriend were married. It was a large celebration.

　一个男人和他的女朋友结婚，举行了一场盛大的结婚庆典。

　All of their friends and family came to see the lovely ceremony and to partake of the festivities and celebrations. All had a wonderful time.

　所有的朋友和家人都来到结婚典礼上参加欢宴和庆祝活动。大家都过得很开心。

　The bride was gorgeous in her white wedding gown and the groom was very dashing in his blacktuxedo. Everyone could tell that the love they had for each other was true.

　穿着白色婚纱的新娘漂亮迷人，穿着黑色礼服的新郎英俊潇洒。每个人都能看出他们彼此的爱是真诚的。

　A few months later, the wife came to the husband with a proposal,¨I read in a magazine,a while ago, about how we can strengthen our marriage," she offered. "Each of us will write a list of the things that we find a bit annoying with the other person. Then, we can talk about how we can fix them together and make our lives happier together."

　凡个月后，妻子走近丈夫提议说：“我刚才在杂志上看到一篇文章，说的是怎样巩固婚姻。”她说：“我们两个人都各自把对方的小毛病列在一张纸上，然后我们商量一下怎样解决，以便使我们的生活更幸福。”

　The husband agreed. So each of them went to a separate room in the house and thought of the things that annoyed them about the other. They thought about this question for the rest of the day and wrote down what they came up with.

　丈夫同意了。于是化们各自走向不同的房间去想对方的缺点。那一天余下的时间里，他们都在思考这个问题，并且把他们想到的都写下来。

　The next morning, at the breakfast table, they decided that they would go over their lists.

　第二天早上，吃早饭的时候，他们决定谈谈彼此的缺点。

　¨I'II start," offered the wife. She took out her list. It had many items on it,enough to fill 3 pages. In fact, as she started reading the list of the little annoyances, she noticed that tears were starting to appear in her husband's eyes.

　“我先开始吧。”妻子说。她拿出她的单子，上面列举了很多条，事实上，足足写满了三页。当她开始念的时候，她注意到丈夫眼里含着泪花。

　”What's wrong?" she asked. "Nothing," the husband replied, "keep reading your list."

　“怎么啦？”她问。“没什么，“丈夫答道，“继续念吧。”

　The wife continued to read until she had read all three pages to her husband. She neatly placed her list on the table and folded her hands over the top ofit.

　妻子又接着念。整整三页都念完之后她把单子整齐地放在桌上，两手交叉放在上面。

　¨Now, you read your list and then we'II talk about the things on both of our lists," she said happily.

　“现在该你念了，然后我们谈谈所列举的缺点。”她高兴地说。

　Quietly the husband stated,¨I don't have anything on my list.I think that you are perfect the way that you are.I don't want you to change anything for me. You are lovely and wonderful and l wouldn't want to try and change anything about you."

　丈夫平静地说：“我什么也没骂，我觉得像你这样就很完美了，我不想让你为我改变什么。你很可爱迷人，我不想让你改变。”

　The wife, touched by his honesty and the depth of his love for her and his acceptance of her,tumed her head and wept.

　妻子被丈夫的诚实和对她深深的爱和接纳感动了，她转过头去哭起来。

　In life, there are enough times when we are disappointed, depressed and annoyed. We don't reallyhave to go looking for them. We have a wonderful world that is full of beauty, light and promise.

　生命中我们有很多的失望、沮丧和烦恼，我们根本不需要寻找。我们美妙的世界充满了美丽、光明、希望。

　Why waste time in this world looking for the bad, disappointing or annoying when we can lookaround us, and see the wondrous things before us?

　但是，当我们放眼四周时，为什么浪费时间寻找不快、失望和烦恼，而看不到我们面前的美好事物呢？

篇三激励人生的英语美文

Don't work for money

不做有才华的穷人

The world is filled with smart, talented, educated and gifted people. We meet them every day.A few days ago, my car was not running well.I pulled it into a garage, and the young mechanic had it fixed in just a few minutes. He knew what was wrong by simply listening to the engine. I was amazed. The sad truth is,great talent is not enough.

地界上满坑满谷都是精明能干、才华横溢、学富五车以及极具天赋之人，我们每天都会见到他们。几天前，我的汽车运转不灵了。我把它开进维修厂，一位年轻的机械工只消几分钟就把它修好了。他仅凭倾听发动机的声音就能确定哪儿有毛病，这让我惊奇不己。然而遗憾的是，光有非凡才华是不够的。

I am constantly shocked at how little talented people earn.I heard the other day that less than 5 percent of Americans earn more than $100,000 a year.Abusiness consultant who specializes inl the medical trade was telling me how many doctors, dentists and chiropractors2 struggle financially.

找常常吃惊，为什么有才华的人却只有微薄的收入。前几天我听人说，只有不到5%的美国人年收入在10万美元以上。一位精通药品贸易的商务顾问曾经告诉我，有许多医生、牙医和按摩师生活拮据。

All this time,I thought that when they graduated, the dollars would pour in. It was this business consultant who gave me the phrase,¨They are one skill away from great wealth.”What this phrase means is that most people need only to learn and master one more skill and their income would jump exponentially3.

以前我总以为他们一毕业，财源便会滚滚而来。这位商务顾问告诉了我一句话：“离发大财，他们还差一项技能。”这句话的意思是说，大部分人还需多学习并掌握一项技能，他们的收入才能呈指数倍增长。

I have mentioned before that financial intelligence is a synergy4 0f accounting, investing, marketing and law. Combine those four technical skills and making money with money is easier. When it comes to money, the only skill most people know is to work hard.

以前我提到过，财商是会计、投资、市场营销和法律方面的能力综合。将上述四种专业技能结合起来，以钱生钱就会更容易。说到钱，大部分人所知的技能就是拼命工作。

When I graduated from the U.S. Merchant Marine Academy in 1969, my educated dad was happy. Standard Oil of California had hired me for its oil-tanker fleet.I had a great career ahead of me, yet I resigned5 after six months with the company and joined the Marine Corps to learn how to fly. My educated dad was devastated. Rich dad congratulated me.

1969年，我从美国海运学院毕业了。我那有学识的爸爸十分高兴，因为加州标准石油公司录用我为它的油轮队工作。尽管我的未来前程远大，但我还是在6个月后辞职离开了这家公司，加入海军陆战队去学习飞行。对此我那有学识的爸爸非常伤心，而富爸爸则祝贺我做出的决定。

Job security meant everything to my educated dad. Learning meant everything to my rich dad Educated dad thought l went to school to learn to be a ship's officer. Rich dad knew that l went to school to study international trade.

耐于有学识的爸爸来说，稳定的工作就是一切。而对于富爸爸来说，学习才是一切。有学识的爸爸以为我上学是为了做一名船长，而富爸爸明白我上学是为了学习国际贸易。

So as a student,I made cargo runs, navigating6 large freighters7, oil tankers and passenger ships to the Far East and the South Pacific. While most of my classmates, including Mike, were partying at their fraternity8 houses,1 was studying trade, people and cultures in Japan, Thailand, Singapore, Hong Kong, Vietnam, Korea and the Philippines.I also was partying, but it was not in any frat house.I grew up rapidly.

因此,在做学生时，我跑过货运、为前往远东及南太平洋的大型货轮、油轮和客轮导航。当我的大部分同班同学，包括迈克，在他们的联谊会会堂举办晚会的时候，我正在日本、泰国、新加坡、中国香港、越南、韩国和菲律宾学习贸易、人际关系和文化。我也参加晚会，但不去任何联谊会，我迅速地成熟起来了。

There is an old cliche that goes, "Job is an acronym9 for 'Just Over Broke."' And unfortunately,1 would say that the saying applies to millions of people. Because school does not think financial intelligence is intelligence, most workers "live within their means l0." They work and they pay the bills. Instead I recommend to young people to seek work for what they will learn,more than what they will earn.

常言道，“工作(job)就是‘比破产强一点(Just Over Broke)’的缩写“。然而不幸的是，这句话确实适用于千百万人，因为学校没有把财商看作是一种才智，大部分工人都“量入为出”：干活挣钱，支付账单。相反，我劝告年轻人在寻找工作时要看看能从中学到什么，而不是只看能挣到多少。

Look down the road at what skills they want to acquire before choosing a specific profession and before getting trapped in the "Rat Racell". Once people are trapped in the lifelong process of bill paying, they become like those little hamsters12 running around in those little metal wheels. Their little furry legs are spinning furiously, the wheel is turning furiously, but come tomorrow morning, they'II still be in the same cage: great job.

在选择某种特定职业之前或是陷入“老鼠赛跑（激烈的竞争）”之前，要好好掂量自己到底需要获得什么技能。一旦人们为支付账单而整天疲于奔命，就和那些在小铁轮里不停奔跑转圈的小老鼠一样了。老鼠的小毛腿跑得飞快，小铁轮也转得飞快，可到了第二天早上，他们发现自己依然困在同一个老鼠笼里，那就是：重要的工作。

When I ask the classes I teach, "How many of you can cook a better hamburger than McDonald's?"almost all the students raise their hands.I then ask, “So if most of you can cook a better hamburger, how come McDonald's makes more money than you?"

刍我在自己教授的班级上问到“你们当中有多少人做的汉堡包能比麦当劳更好”时，几乎所有的学生都举起了手。我接着问，“如果你们当中大部分人都能做出比麦当劳更好的汉堡包，那为什么麦当劳比你们更能赚饯？”

The answer is obvious: McDonald's is excellent at business systems. The reason so many talented people are poor is because they focus on building a better hamburger and know little or nothing about business systems.

答案是显而易见的：麦当劳拥有一套出色的运营体系。许多才华横溢的人之所以贫穷的原因，就是因为他们只是专心于做更好的汉堡包，而对运营体系几乎一无所知。

The world is filled with talented poor people. All too often, they're poor or struggle financially or earn less than they are capable of, not because of what they know but because of what they do not know. They focus on perfecting their skills at building a better hamburger rather than the skills of selling and delivering the hamburger.

世界上到处都是有才华的穷人。在很多情况下，他们之所以贫穷、生活拮据或者收入与其能力不相符，不是因为他们己知的东西而是因为他们未知的东西。他们只将注意力集中在提高和完善做汉堡包的技术上，却不注意提高有关汉堡包的销售和送货技能。

　

　利用英语经典美文开展阅读教学,是培养学生阅读能力的有效形式。下面是我带来的高中英语美文摘抄，欢迎阅读!

高中英语美文摘抄篇一

　Enjoy Life Now, AND Save for Later

　Often we're told that we have to suffer now ? give up what we want ? in order to succeed later, that in order to save we must sacrifice. Give up instant gratification to get delayed gratification.

　But you can do both.

　For years, I was confused about this, as I read books and websites that sent me two different messages:

　Pleasure later. The first message was that in order to be successful, in order to build wealth, you have to delay gratification. You can't have instant gratification and be successful.

　Pleasure now. The second message was usually from other sources on Happiness, but sometimes from the same source: enjoy life now, while you can, because it's short and you never know when your last day will come. Live every day like it's your last. Trouble is, I agree with both messages. And if you read this site often, you?ll see that I send both messages: Live frugally and simply! But also enjoy life!

　That's because I've reconciled the two philosophies into one: Live life now and enjoy it to the fullest ? without destroying your future. The key to doing that? Find ways to enjoy life completely, utterly, maximally ? that don?t cost your future very much.

　Here are some tips for actually living that philosophy:

　Find free or cheap pleasures. Frugality does not have to be boring or restrictive ? if you use your imagination. Be creative and find ways to have fun ? loads of it ? without spending much money. Have a picnic at the park, go to the beach, do crafts, board games, fly a kite, make art, bake cookies ? I could list a hundred things, and you could come up with a few hundred more. Make a list of simple pleasures, and enjoy them to the maximum. This is the key to the whole idea of enjoying life now without spending tomorrow's dollar. See Savor the Little Things .

　Make simplifying fun. I'm a big fan of simplifying my life, from decluttering to creating a simple lifestyle in every way. And to me, this is great fun. I get rid of stuff (and possibly make money selling it) and have a blast doing it. That?s good math.

　Rediscover what?s important. Oftentimes we spend tons of money, shopping, going out, watching movies, eating out ? without really enjoying life. And when we stop to think about it, we never have time for the things we really want to do. Well, that's probably because your life is filled with things that aren't very important to you. Instead, step back and really think about what?s important to you. Then get rid of the other (expensive) stuff, and focus on what's important. Listen to some stuff on my list: my wife and kids, other friends and family, reading, writing, exercising, volunteering, spending quiet time in contemplation. Guess how many of those things cost a lot of money? Read more here .

　Make people a priority. This is related to the above point, but I thought I'd give it a little more emphasis. If you give "stuff" a priority ? stuff like gadgets, nice furnishings, nice clothes, shoes, jewelry, etc. ? then you will spend a lot of money. But if you make people a priority ? the people you love most, you close friends and family ? you don't need to spend a dime to enjoy life. Make some time to visit with friends, or your parents ? and have a conversation with them that doesn't involve eating out or going to the movies. Just sit, have some iced tea or hot cocoa (depending on the weather), and talk. Tell jokes and laugh your heads off. Talk about books you've read, movies you?ve watched, new things going on in your life, your hopes and dreams. And make time for your kids or your significant other ? really spend time with them, doing things that don't cost money. (See Spend Time with Family and Loved Ones , 100 Ways to Have Fun With Your Kids and 50 Ways to Be Romantic on the Cheap .)

　Find time for yourself. Make time every day, and every week, to spend time alone. It really gives more meaning and enjoyment to your life, rather than rushing through life with no time to think, to breathe. For ideas on how to make this time, see these ways to create time for solitude .

　Sometimes, splurge. You shouldn't restrict yourself from expensive pleasures all the time ? it's not good to develop the feeling of deprivation. To prevent that, once in awhile, buy yourself something ? or better yet, give yourself a decadent treat. I love things with dark chocolate or berries. Crepes with ice cream and berries are one of my favorites. Just don't go overboard ? and learn to enjoy the splurge to the fullest. If you truly take the time to enjoy a treat, you don't need a lot of it.

　Track your successes. It doesn't really matter how you track your success ? you can use gold stars for creating a new simplifying or frugalfying habit, or a spreadsheet chart to track your decreasing debt and increasing savings or investments. Tracking is a great way to not only provide motivation, but make the process of changing fun.

　Reward yourself. And in order to make it more fun, celebrate every little success! Set rewards for yourself (hopefully not too expensive!) along your path to success ? celebrate one day, two days, three days, a week, two weeks, three, a month ? you get the idea.

　Volunteer. One of the most rewarding things for my family has been when we have managed to volunteer. It's actually something we only started doing last year, but since then, we've done it a bunch of times in a number of different ways. And while it doesn't cost a dime, it is tremendously satisfying in ways that money could never buy. Read more .

　Live in the moment. Learn to think not so much about the past or future, but about what you are going through right now. Be present. It may seem trite, but it's the key to enjoying life to the fullest ? without having to spend money. Think about it ? you can spend money on eating out, but if you are not really thinking about what you're eating, you may not enjoy it much at all. But if you cook a simple but delicious meal, and really taste every bite, it can be tremendously enjoyable without costing a lot. Read more .

　Slow down. In the same way, you can't really enjoy life to the fullest if it's rushing past you like it's on fast forward. Ever think about how quickly a week, a month, or a year goes by? Perhaps you're in the fast lane too much. Try slowing down, and things will be less stressful and more enjoyable. Drive slower , eat slower , live slower .

　Learn to find cheap, cool stuff. Call me crazy, but I love shopping at thrift stores. You can find so many cool things there, and it costs so little. Garage sales are the same way. Or check out Freecycle , or read 20 Ways to Find Free or Cheap Books .

高中英语美文摘抄篇二

　Happiness is a Choice

　"Happiness, like unHappiness, is a proactive choice." - Stephen Covey

　We want it. We strive for it. We envy others who have it. We can see it just beyond the horizon ?as soon as we get richer, thinner, married, divorced, younger, older, find a dream job, or quit a lousy one.

　Yet, how many people do you know who ?have everything? and still yearn for true happiness? The kind of happiness I'm talking about is that kind that comes from within and is not based on status, position, wealth, or possessions. It's a natural resource that is readily available to all. Happiness is a choice.

　It had previously been thought that the brain is unchanged by life experiences. Recent breakthroughs in psychology, neurology, and chemistry have revealed that Happiness is attainable, and the brain can actually change as a result of conscious selection of thoughts.

　Experts in the field have given Happiness a nickname -- ?subjective well-being.? One person's Hell may be Paradise for another. For example, bungee jumping would be sheer torture for me to endure. For a thrill-seeker friend of mine, this activity represents ultimate joy. Clearly our set points are based on different subjective criteria.

　Each of us is born with a genetically coded happiness ?set point? which is not based entirely on what happens to us. This explains why some people are naturally cheerful most of the time, while others walk around with a permanent scowl on their faces ? determined in part by their genetic predisposition. However, according to University of Minnesota professor emeritus of psychology David Lykken, ?Happiness is genetically influenced, although it is not genetically fixed. The brain's structure can be modified through practice. If you really want to be happier than your grandparents provided for in your genes, you have to learn the kinds of things you can do, day by day, to bounce your set point up and avoid the things that bounce it down.?

　A study conducted with identical twins raised in different environments suggests that an individual's set point determines about 50% of their disposition to Happiness. In other words, some people are happy , regardless of their less-than-ideal circumstances, while others are unhappy , even when they seem to ?have it all.?

　According to Ed Diener, a professor of psychology at the University of Illinois and coeditor of the Journal of Happiness Studies , a number of tools can be used to raise subjective well-being. Here are some examples:

　Getting enough sleep

　Getting enough exercise

　Nurturing close relationships -- connection, physical touch

　Maintaining an optimistic outlook ? choosing positive thoughts

　Keeping a gratitude journal

　Forgiving others and letting go

　Utilizing signature strengths (honesty, kindness, ingenuity, love of learning, etc.) in service of something larger than yourself

　Acting happy by changing your physiology -- Put on a happy smile!

　meditation*

　*meditation is a very effective way to change subjective well-being. Richard Davidson, professor of psychology at the University of Wisconsin, found in his research that high levels of activity at the left frontal area of the cerebral cortex coincided with feelings of Happiness, joy, and alertness. Activity on the right frontal area corresponded to feelings of sadness, anxiety, and worry. Since meditation generates more left-brain activity, studies have concluded that it offers a way to produce more positive emotion.

　Even in the midst of hardship, one can experience simple pleasures by using some of the tools listed above.

高中英语美文摘抄篇三

　14 Timeless Ways to Live a Happy Life

　How we achieve Happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find Happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship.

　No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more Happiness, joy and peace into your life.

　1. Notice What?s Right

　Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some ?guilty pleasure? reading. Take all that life throws out you and reframe it with what?s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what?s right and see the world change in front of your eyes.

　2. Be Grateful

　How many times do you say the words ?thank you,? in a day? How many times do you hear these same words? If you are doing the first thing, saying the ?thank yous,? the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and Happiness.

　3. Remember the Kid You Were

　Do you remember how to play? I?m not referring to playing a round of golf or a set of tennis. I?m talking about playing like you did when you were a child ? a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your Happiness is to remember the kid you were and play!

　4. Be Kind

　There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, Happiness and enthusiasm for our lives.

　5. Spend Time with Your Friends

　Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our Happiness. Learn to spend time with your friends and make the friendships a priority in your life.

　6. Savor Every Moment

　To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the ?here and now.? When we savor every moment, we are savoring the Happiness in our lives.

　7. Rest

　There are times when we need the time to unwind, decompress, or to put it simply, just ?to chill.? life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.

　8. Move!

　The expression a ?runner?s high? does not infer an addiction, but a feeling or a state of mind - a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your Happiness is to move!

　9. Put on a Happy Face

　Sometimes we have to fake it until we make it. I?m not suggesting that we not be honest, real or authentic, but I?m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and Happiness in our lives.

　10. Pursue Your goals

　The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your Happiness soar.

　11. Finding Your Calling

　Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your Happiness, but having a sense of purpose ? of feeling like you are here for a reason ? can perhaps bring the greatest joy of all

　12. Get into the Flow

　Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true Happiness in our lives, we must get off the sidelines and get into the flow.

　13. Play to Your Strengths

　One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.

　14. Don?t Overdo It

　Know when to say when. What gives you joy and Happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the ?thing? becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don?t overdo it.

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